While on the road I picked up a 2007 Reader's Digest and read an interesting article about vitamins. Here's a summary. Any thoughts?
Ken
The Vitamin Myth
Neena Samuel
Reader’s Digest – Nov 2007
- Antioxidant vitamins (vitamins A, Beta Carotene, E, and C) can increase a person’s risk of dying by up to 16%. (Journal of the American Medical Association)
So avoid these 10 vitamins:
- A – Too much can blur vision; cause headaches and vomiting; and lead to liver, bone, and central nervous system problems.
- Beta Carotene – Can lead to lung cancer in smokers and three times the risk of aggressive prostrate cancer.
- E – Can thin the blood and lead to a risk of hemorrhagic stroke.
- C – No evidence it prevents colds, heart disease, cataracts, or cancer.
- Selenium – May result in higher risk of diabetes.
- Folic Acid – Useful during pregnancy, but no evidence for it preventing heart disease, cancer, depression, or Alzheimer’s.
- B (Niacin) – May treat high-cholesterol under a doctor’s care, but may cause liver damage.
- Lycopene – No cancer fighting protection.
- Iron – Can worsen ulcers.
- Zinc – May weaken the immune system, interact with certain drugs, and reduce HDL (good cholesterol).
Real benefits:
Vitamin D plays an important role in the absorption of calcium and bone health, and reduces cancer and other diseases. “There seems to be little downside to . . . vitamin D . . .”
Monday, November 28, 2011
Friday, November 25, 2011
Obligation
Comment: To tell you the truth, I don't feel "obligated" to do anything in the nude. I just do so because I like it.
What an interesting dicotomy presented in the above comment, as if the only possible positions were the "obligation" to practice naturism, or just "liking" to be nude. What about being a naturist for physical or social or mental health reasons, or because it's good for the family, or because it's a better moral stance, or to protest something, or to be an example for others? And thinking about these reasons, I suspect practicing naturism just might raise to the level of an "obligation?"
Does anyone out there besides me feel an "obligation" to practice and share naturism?
Ken
What an interesting dicotomy presented in the above comment, as if the only possible positions were the "obligation" to practice naturism, or just "liking" to be nude. What about being a naturist for physical or social or mental health reasons, or because it's good for the family, or because it's a better moral stance, or to protest something, or to be an example for others? And thinking about these reasons, I suspect practicing naturism just might raise to the level of an "obligation?"
Does anyone out there besides me feel an "obligation" to practice and share naturism?
Ken
Friday, November 18, 2011
Legal Confusion Over Naked Hiking In Switzerland
It would be so very sad if Europe, the birthplace of modern nudism/naturism, gave in to textile craziness.
Ken
http://www.businessinsider.com/in-switzerland-it-is-definitely-illegal-to-hike-naked-2011-11?utm_source=twbutton&utm_medium=social&utm_campaign=europe
A Swiss court has upheld a fine issued to a man for hiking naked past a family picnic in the region of Appenzell, reports the BBC.
The man was fined 100 Swiss Franks ($108) for his naked stroll but appealed the decision since there is no law against public nudity in Switzerland. There is, however, a law against public indecency and this court decision will set a precedent for the whole country: naked hiking is illegal.
However, The Local reports that the court was split over the decision against nude hiking. The publication also published a conflicting report to the BBC saying that the activity is only banned in Appenzell and not in the whole of Switzerland.
Ken
http://www.businessinsider.com/in-switzerland-it-is-definitely-illegal-to-hike-naked-2011-11?utm_source=twbutton&utm_medium=social&utm_campaign=europe
A Swiss court has upheld a fine issued to a man for hiking naked past a family picnic in the region of Appenzell, reports the BBC.
The man was fined 100 Swiss Franks ($108) for his naked stroll but appealed the decision since there is no law against public nudity in Switzerland. There is, however, a law against public indecency and this court decision will set a precedent for the whole country: naked hiking is illegal.
However, The Local reports that the court was split over the decision against nude hiking. The publication also published a conflicting report to the BBC saying that the activity is only banned in Appenzell and not in the whole of Switzerland.
Tuesday, November 15, 2011
NASWE Anyone?
In a previous blog I asked “Why don’t we have a NAWK (Naked American Walking Tour)?”
This would be much like the NEWT (Nude European Walking Tour).
One reason is it would have to be named NAWT not NAWK, and NAWT sounds like it can’t be done.
But I was serious in asking that question.
Let’s dream for a moment.
Because it would be held in America, it would have to be less open than the European version (that’s just how American culture is) so it couldn’t very easily be a “tour”. But it easily could be a naked campout with a series of freehikes in a remote area of a beautiful wilderness destination.
For example, would anyone attend if the nude camp and freehike were along the rim of the Grand Canyon?
I know of an area where that is entirely possible.
Logistic-wise, those who attend from far away could fly into Las Vegas and enjoy a few interesting days before being picked up for a three hour ride to the campsite. (Perhaps some attendees would enjoy riding naked during this part of the event – entirely possible in this more remote area of the US.) Some might rent a car and visit other nearby red-rock attractions like Zion National Park or Bryce Canyon National Park after the camp/freehike.
Whichever, attendees would spend a week camping nude and freehiking and photographing the fabulously scenic Grand Canyon.
As far as a name goes, maybe it could be named the NASWE (Nude American Southwest Experience). (Any suggestions for a better name/acronym?) It could be held at a different location each year. The Grand Canyon would just be first.
Perhaps next June would be a good time?
What do you think? Would you attend?
This would be much like the NEWT (Nude European Walking Tour).
One reason is it would have to be named NAWT not NAWK, and NAWT sounds like it can’t be done.
But I was serious in asking that question.
Let’s dream for a moment.
Because it would be held in America, it would have to be less open than the European version (that’s just how American culture is) so it couldn’t very easily be a “tour”. But it easily could be a naked campout with a series of freehikes in a remote area of a beautiful wilderness destination.
For example, would anyone attend if the nude camp and freehike were along the rim of the Grand Canyon?
I know of an area where that is entirely possible.
Logistic-wise, those who attend from far away could fly into Las Vegas and enjoy a few interesting days before being picked up for a three hour ride to the campsite. (Perhaps some attendees would enjoy riding naked during this part of the event – entirely possible in this more remote area of the US.) Some might rent a car and visit other nearby red-rock attractions like Zion National Park or Bryce Canyon National Park after the camp/freehike.
Whichever, attendees would spend a week camping nude and freehiking and photographing the fabulously scenic Grand Canyon.
As far as a name goes, maybe it could be named the NASWE (Nude American Southwest Experience). (Any suggestions for a better name/acronym?) It could be held at a different location each year. The Grand Canyon would just be first.
Perhaps next June would be a good time?
What do you think? Would you attend?
Sunday, November 13, 2011
2011 Naked European Walking Tour
Video of day five of the 2011 Naked European Walking Tour: http://dai.ly/nKqSss
Wow, beautiful scenery. It looks like lots of fun with many smiling faces, at least until the authorities showed up. (They seemed to be understanding.) The hike seems to have grown a lot larger.
I hope PJ and I can attend next year. It will be held the first week in July: Sunday 1st July to Saturday 7th July 2012, in the Austrian Alps south of Munich. To register your interest (and to join the mailing list) simply send an email to Rich at: newt.2012@naktiv.net . PJ and I registered.
Anyone know if English only speakers get along okay?
Anyone else interested in going along with us? We’ll keep everyone informed.
Ken
PS – Why don’t we have a NAWK (Naked American Walking Tour)? It would have to be less open than the European version, but there's no reason it couldn't take place. We’d certainly attend.
PPS - A more detailed review of the planned NEWT hike can be found at http://www.naktiv.net/newt/plan-english.html
Wow, beautiful scenery. It looks like lots of fun with many smiling faces, at least until the authorities showed up. (They seemed to be understanding.) The hike seems to have grown a lot larger.
I hope PJ and I can attend next year. It will be held the first week in July: Sunday 1st July to Saturday 7th July 2012, in the Austrian Alps south of Munich. To register your interest (and to join the mailing list) simply send an email to Rich at: newt.2012@naktiv.net . PJ and I registered.
Anyone know if English only speakers get along okay?
Anyone else interested in going along with us? We’ll keep everyone informed.
Ken
PS – Why don’t we have a NAWK (Naked American Walking Tour)? It would have to be less open than the European version, but there's no reason it couldn't take place. We’d certainly attend.
PPS - A more detailed review of the planned NEWT hike can be found at http://www.naktiv.net/newt/plan-english.html
Saturday, November 12, 2011
Our Nakation Cruise - Part 5
One of our favorite on-board activities was dance lessons. We signed up for salsa (two classes) and rumba (two classes), along with about twelve other couples. For some reason we were about the only ones who attended nude. (Clothism is a disease that spreads, but real nudists resist being intimidated by textiles.)
The instructors were excellent. They patiently taught us the basics of Latin dance. As a result I’ve finally learned the Latin hip sway so feel much more confident when dancing to Latin music.
We spent one night dancing naked to disco music in the Frankenstein room. It too was mostly clothed.
Monday we docked at the Grand Turk islands. This was a clothed excursion day. We took a bus tour and learned that the local economy had been based on slave labor producing salt. Large brown, brackish salt evaporation ponds still cover large areas of the island. We also visited a lighthouse.
The island was not impressive, but the surrounding sea was beautifully sparkling clear, so when we returned from the bus tour we immediately got our swim suits (yuck) from the ship, rented equipment, and went snorkeling. Wow, what an enjoyable experience! We saw barracuda, sting ray, squid, flounders, parrot fish, and dozens of other species of sea life. It was gratifying to be able to introduce snorkeling to our friend Lee. Snorkeling at Grand Turk was definitely memorable. (See photos at http://imageevent.com/kenandjane/grandturks.)
That evening the ship sponsored a Halloween party. PJ spent hours creating a costume using the beads she’d gathered at Fantasy Fest. We spent the evening partying, walking the ship, dancing, and generally having fun. PJ participated in a pumpkin carving contest. Even though she didn’t win, I loved her pumpkin. (See photos at http://imageevent.com/kenandjane/halloweencruise.)
At the end of the evening we enjoyed a tasty pizza meal with friends before hitting the sack. Tomorrow would be our last day at sea.
Before concluding this report, I’d like to share a few observations about the people. I will cast these thoughts within the context of my understanding of naturism.
The cruise was advertised as “clothing optional”, not just naturist, so there were few actual naturist events (perhaps only the beach excursion at Half Moon Cay and basking in the sun on lounges around the pool).
When eating, attending shows, partying, singing, dancing, and wandering around the ship the majority of people stayed clothed. Oh, a few people, including PJ and I and our friends, stayed nude most of the time, but that was the exception.
We ate with one couple who said they were definitely not nudists; they had only joined the cruise to attend Fantasy Fest. Skimpy, sexually suggestive clothing was commonplace. The majority wore everyday vacation clothing.
The staff remained clothed of course. They had been given special training about naturist beliefs before the cruise.
It was interesting to see a few dedicated naked people mixing with clothed people of all stripes. While fortunately not obvious, we noticed some cabin doors suggesting swinger-like activity.
In general, while there were people with many different lifestyles, only a few appeared to be “real” naturists. I’m sure some were first-timers with an incomplete understanding of naturism. Many of our fellow cruisers had been to naturist resorts a few times, and many practiced naturism situationally like in the pool area, but few were “members” of a nudist resort or chose to live as naturists.
I suspect a nude cruise would be a great venue for sharing naturist history, philosophy, and practices. There were workshops on many topics, including Tantra (divine sexuality) so why not one about naturism?
This cruise has persuaded me even more that a person’s “intention” is most important to being a naturist. Practicing of naturism naturally normalizes the body, so promiscuity and related sexual agendas are reduced. It was evident that some cruiser’s “intention” was sexual in nature – their biggest agenda item. Clothing was used to broadcast that intention. As one guest put it, clothing is not only for protection but also for drawing attention to certain body parts. I asked this scantily clad guest what he intended – silence.
While not a conclusive guide, and perhaps too judgmental, nudists tend to like being nude in most circumstances, whereas wearing clothing, particularly sexually-oriented clothing, indicates intensions that are not naturist.
Of course naturists enjoy sex with committed partners, but sexuality is not the main focus. Rather, naturism is counter-sexual because it normalizes the body.
But enough philosophical thought, the final day at sea PJ and I arose early to enjoy a pleasant nude breakfast on the top deck. The sea was rolling calmly, the ship rocking gently.
We visited the photo gallery (we purchased quit a collect of photos that I will share in a future post).
Then we enjoyed a relaxing morning without friends. I liked that.
We spent the afternoon taking our final dance lessons. We love dancing together nude. It’s interesting how quickly nude becomes comfortable, normal.
After the dance class we soaked our feet in to pool where nearly everyone was naked – what a relief.
Then we returned to out room to pack. It was sad to think that this was the last day of our cruise, but then again, after eight days we felt tired and ready for a change.
We ate a clothed meal for the last time in the formal dining room – outstanding as normal.
Then PJ and I got ready for our last professional photo – nude.
After having our picture taken, we returned to the room to finish packing, followed by one last meeting with friends at the all-night pizza bar. Then off to sleep.
We debarked Wednesday morning, the end of a marvelous nakation, the return to the abnormal textile world. Oh well, I suppose all good things must come to an end. We had enjoyed living life with many like-minded people of our own species, shopping and eating and singing and dancing and attending entertainment nude, relaxing on a sunny beach and boat nude, snorkeling nude, as well as experiencing Fantasy Fest – our weirdest experience ever.
We fondly look forward to our next nakation. One thing for sure, we enjoyed cruising nude much more than cruising clothed. Hopefully, nude is how we’ll always be able to cruise again.
The instructors were excellent. They patiently taught us the basics of Latin dance. As a result I’ve finally learned the Latin hip sway so feel much more confident when dancing to Latin music.
We spent one night dancing naked to disco music in the Frankenstein room. It too was mostly clothed.
Monday we docked at the Grand Turk islands. This was a clothed excursion day. We took a bus tour and learned that the local economy had been based on slave labor producing salt. Large brown, brackish salt evaporation ponds still cover large areas of the island. We also visited a lighthouse.
The island was not impressive, but the surrounding sea was beautifully sparkling clear, so when we returned from the bus tour we immediately got our swim suits (yuck) from the ship, rented equipment, and went snorkeling. Wow, what an enjoyable experience! We saw barracuda, sting ray, squid, flounders, parrot fish, and dozens of other species of sea life. It was gratifying to be able to introduce snorkeling to our friend Lee. Snorkeling at Grand Turk was definitely memorable. (See photos at http://imageevent.com/kenandjane/grandturks.)
That evening the ship sponsored a Halloween party. PJ spent hours creating a costume using the beads she’d gathered at Fantasy Fest. We spent the evening partying, walking the ship, dancing, and generally having fun. PJ participated in a pumpkin carving contest. Even though she didn’t win, I loved her pumpkin. (See photos at http://imageevent.com/kenandjane/halloweencruise.)
At the end of the evening we enjoyed a tasty pizza meal with friends before hitting the sack. Tomorrow would be our last day at sea.
Before concluding this report, I’d like to share a few observations about the people. I will cast these thoughts within the context of my understanding of naturism.
The cruise was advertised as “clothing optional”, not just naturist, so there were few actual naturist events (perhaps only the beach excursion at Half Moon Cay and basking in the sun on lounges around the pool).
When eating, attending shows, partying, singing, dancing, and wandering around the ship the majority of people stayed clothed. Oh, a few people, including PJ and I and our friends, stayed nude most of the time, but that was the exception.
We ate with one couple who said they were definitely not nudists; they had only joined the cruise to attend Fantasy Fest. Skimpy, sexually suggestive clothing was commonplace. The majority wore everyday vacation clothing.
The staff remained clothed of course. They had been given special training about naturist beliefs before the cruise.
It was interesting to see a few dedicated naked people mixing with clothed people of all stripes. While fortunately not obvious, we noticed some cabin doors suggesting swinger-like activity.
In general, while there were people with many different lifestyles, only a few appeared to be “real” naturists. I’m sure some were first-timers with an incomplete understanding of naturism. Many of our fellow cruisers had been to naturist resorts a few times, and many practiced naturism situationally like in the pool area, but few were “members” of a nudist resort or chose to live as naturists.
I suspect a nude cruise would be a great venue for sharing naturist history, philosophy, and practices. There were workshops on many topics, including Tantra (divine sexuality) so why not one about naturism?
This cruise has persuaded me even more that a person’s “intention” is most important to being a naturist. Practicing of naturism naturally normalizes the body, so promiscuity and related sexual agendas are reduced. It was evident that some cruiser’s “intention” was sexual in nature – their biggest agenda item. Clothing was used to broadcast that intention. As one guest put it, clothing is not only for protection but also for drawing attention to certain body parts. I asked this scantily clad guest what he intended – silence.
While not a conclusive guide, and perhaps too judgmental, nudists tend to like being nude in most circumstances, whereas wearing clothing, particularly sexually-oriented clothing, indicates intensions that are not naturist.
Of course naturists enjoy sex with committed partners, but sexuality is not the main focus. Rather, naturism is counter-sexual because it normalizes the body.
But enough philosophical thought, the final day at sea PJ and I arose early to enjoy a pleasant nude breakfast on the top deck. The sea was rolling calmly, the ship rocking gently.
We visited the photo gallery (we purchased quit a collect of photos that I will share in a future post).
Then we enjoyed a relaxing morning without friends. I liked that.
We spent the afternoon taking our final dance lessons. We love dancing together nude. It’s interesting how quickly nude becomes comfortable, normal.
After the dance class we soaked our feet in to pool where nearly everyone was naked – what a relief.
Then we returned to out room to pack. It was sad to think that this was the last day of our cruise, but then again, after eight days we felt tired and ready for a change.
We ate a clothed meal for the last time in the formal dining room – outstanding as normal.
Then PJ and I got ready for our last professional photo – nude.
After having our picture taken, we returned to the room to finish packing, followed by one last meeting with friends at the all-night pizza bar. Then off to sleep.
We debarked Wednesday morning, the end of a marvelous nakation, the return to the abnormal textile world. Oh well, I suppose all good things must come to an end. We had enjoyed living life with many like-minded people of our own species, shopping and eating and singing and dancing and attending entertainment nude, relaxing on a sunny beach and boat nude, snorkeling nude, as well as experiencing Fantasy Fest – our weirdest experience ever.
We fondly look forward to our next nakation. One thing for sure, we enjoyed cruising nude much more than cruising clothed. Hopefully, nude is how we’ll always be able to cruise again.
Friday, November 11, 2011
Our Nakation Cruise - Part 4
In addition to enjoying some sights in Key West (see photos at http://imageevent.com/kenandjane/keywestexcursions ), Saturday morning found us sailing nude on a large catamaran out to a reef for nude snorkeling. Naked, we waved to naked passengers on the ship as we left the dock.
On the way out we sunned on the top deck and took photos (see http://imageevent.com/kenandjane/keywestsnorkeling ). Crew girls even got topless!
Then, splash, we were snorkeling naked. The water was choppy so not as clear as we’ve experienced before, but holding hands with PJ as we snorkeled together pointing out fish, naked in the sea, was special and exciting. We even saw a shark! A little scary!!
We returned shortly after lunch, just in time to get ready for Fantasy Fest.
On the way out we sunned on the top deck and took photos (see http://imageevent.com/kenandjane/keywestsnorkeling ). Crew girls even got topless!
Then, splash, we were snorkeling naked. The water was choppy so not as clear as we’ve experienced before, but holding hands with PJ as we snorkeled together pointing out fish, naked in the sea, was special and exciting. We even saw a shark! A little scary!!
We returned shortly after lunch, just in time to get ready for Fantasy Fest.
Subscribe to:
Posts (Atom)
